Adapted

Stay healthy and perform better with personalized prehab, recovery, and mobility training. Sport-specific injury prevention for athletes. Coming soon for iOS.

Cost

Free Trial

Time to value

Quick Setup (< 1 hour)

You can use Adapted to create customized injury prevention workouts for your sport. The app builds personalized prehab, recovery, and mobility training programs based on your specific athletic activities. You get sport-specific exercises designed to keep you healthy and improve performance. The training plans target common injury patterns for your sport, helping you stay active longer. Currently in development for iOS devices with a waitlist available.

What Adapted does

Complete daily prehab exercise routinesTrack injury prevention workout progressFollow sport-specific mobility programsMonitor recovery session completionSet up personalized training schedulesAccess exercise instruction videosLog pain or discomfort levelsCreates sport-specific injury prevention programsPersonalizes training based on your athletic activitiesIncludes prehab, recovery, and mobility exercisesTargets common injury patterns for each sportFocuses on keeping athletes healthy long-termDesigned specifically for mobile use